It's a fact that women who play sport or exercise are more likely to suffer from stress incontinence than other women. Research has shown that 80% of elite trampolinists suffer from this problem, and at least 30% of women over 45 admit that it happens to them during physical activity. If you engage in any activity that increases abdominal pressure, such as jumping, jogging and skipping, it is quite likely that you will experience the small leaks of urine known as "stress incontinence".

The bladder is the repository for most of the body's fluid waste before being passed. These fluids wastes contain many of the known carcinogens that we take in daily through the ingesting of out highly refined and processed foods. Is it any wonder that the between 1971 and 1974 the number of bladder cancers reported more than doubled according the American Cancer Society?

It isn't just the elderly who struggle with bladder incontinence. Anyone can develop bladder problems, leading to embarrassing leaks that can confine many people to their homes in fear of public embarrassment. Children with emotional disorders or hereditary conditions often struggle with its symptoms. Women who are pregnant or who have had multiple pregnancies likewise may experience it. Athletes who run frequently and intensively may develop a sensitive bladder. Yet, there are things you can do to manage this problem and enjoy freedom of movement once again.