Diet And Weight Loss Articles
31: Lose Weight By Using Affirmations And Visualizations
How often have you told yourself that you want to lose weight but no matter how hard you exercise and diet, you either have little result to show or after having some small successes, you put back on all the weight you have lost? This could be because your mind may harbor negative thoughts like "It is difficult for me to lose weight" or "I have always been fat, so I will give it a try because I will probably not lose much weight."
32: The Craziest Fad Diets In Texas
Many individuals in Dallas, Houston and elsewhere in Texas most probably need to lose a few pounds. The solution for many is to go on a diet. What kind of diet they choose may be a problem.
33: What is Anthony Robbin's Diet
Anthony J Mahavorick or better known as Anthony Robbins is a well known personal development expert, but do you know that he has written a book on weight loss diet? If you doubt that a success coach can write about losing weight, just look at the man himself who was once a lumbering grossly overweight chap to now, a handsome trim man full of energy and inspiration.
34: Lose Weight On Holiday Vacation
As a professional fitness personal trainer, people often ask me, "Hey Chris, I am going for a holiday vacation. Can you teach me how not to gain weight during my holidays?" or "I am going for my honeymoon and I always gain weight when I go on vacation, can you tell me how to lose holiday weight without spoiling my honeymoon?"
35: The Skinny on Volumetrics: Using Simple Math to Lose Weight and Keep it Off
Warmer weather has arrived and so has the need to shed winter weight gain. Forget fad diets and fasting, a new approach to eating will help you lose weight and keep it off.
36: How Not To Have Holiday Weight Gain?
As a professional fitness instructor, I often have clients asking me, "Hey Chris, I am going for a holiday vacation, I am afraid to gain weight during my vacation. What should I do?" or "I am going for my honeymoon and I always gain weight when I travel, can you teach me how to lose holiday weight gain without ruining my honeymoon?"
37: 3 Ways To Avoid Childhood Obesity
There is a lot of talk these days about childhood obesity and why it seems that today's children are more overweight than the previous generations. There are a lot of factors that play into why this may be the reason and I'm sure some of them you may have heard from the media.
38: America is Suffering from an Obesity Epidemic
66 million Americans are clinically obese. That means that they have more than 30% fat by body weight, when a 'normal' body should have less than 25%. Obesity has reached epidemic proportions over the past twenty years.
39: The Popular South Beach Diet
The South Beach diet is becoming a more popular type of diet in order to balance out nutrition and eating habits. There are several ideas and informational resources that are used for the South Beach diet. These are all centered on you finding a balance in your nutrition so that you can loose weight and feel healthier.
40: Cleansing Review: My Experience Losing Weight Through Cleansing
I never would have guessed that I'd lose 31 pounds in one summer from a simple cleansing diet. Before that summer I thought cleansing diets were all about colon cleansing or liver cleansing--I didn't know that people were cleansing for weight loss.
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