Cholesterol Articles
1: The Good Doctor's Advice On Controlling Cholesterol Naturally
I have always enjoyed reading the health articles of The Good Doctor--Dr. W. Gifford-Jones. His articles have always provided the most down-to-earth, bone-marrow-wisdom kind of information about health problems and concerns. As a medical doctor, his philosophy is to provide excellent care and advice, including the courage to persuade patients to become proactive about their own health--which means not only eating right and exercising but choosing natural and safer remedies (rather than drugs) for medical issues.
2: Lower Your Cholesterol While Still Eating What You Love
How does high cholesterol come about? Sometimes, it's a predisposition you are born with. It does run in some families, in which case, even more care is necessary to bring it down. It can also be a result of smoking or eating a high fat diet. Lack of exercise and being obese could also see your cholesterol levels spiraling! The reason high cholesterol is a source of worry is the fact that it is, very often, the cause for serious complications like cardiac ailments.
3: Why It Is Vitally Important To Follow A Low Cholesterol Diet
Cholesterol in the body comes from two sources. Most cholesterol is made by the lover from various nutrients and especially from saturated fats. The liver makes just about all the cholesterol the body will ever nee. Since all animals can make their own cholesterol, some cholesterol in the human body comes directly from eating animal products. These foods include meats, egg yolks, organ meats, whole milk, and milk products. This cholesterol is absorbed through the intestines and added to what the liver makes. It is also known that a diet high in saturated fat seems to increase cholesterol production in the body. Therefore, reducing dietary cholesterol and fats helps keep blood cholesterol levels within a healthy range.
4: Cholesterol. . . Not Bad After All
Do you know that total amount fat and cholesterol in the diet whether high or low, has no real link to heart diseases as widely believed? Rather it is the type of fat in diet that matters.
5: Children and Cholesterol
Many people assume that high cholesterol is a problem that affects middle-aged adults only. In fact, many people don't even worry about their cholesterol when they are younger, eating all the fatty convenience foods they want, assuming that their early diet makes no difference.
6: How to Design a Lower Cholesterol Diet
Eating is one of the things that can affect your cholesterol level a great deal. If you have too high cholesterol, the foods you eat can be one of the things you can control to most effectively and quickly lower your cholesterol. In fact, if you have elevated levels of high cholesterol, a healthy diet is the one thing that you must absolutely do in order to ensure heart health.
7: Natural Ways to Reduce Cholesterol
Often times the right information can change a person's life. Read this carefully and I hope it will help you.
8: How To Lower Your Cholesterol Naturally
No medications can do a better job than treating your high cholesterol naturally. And, if you are one of those lucky people who do not have cholesterol concerns, you may want to take steps to keep it that way!
9: Factors Contributing To High Cholesterol And Its Consequences
Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual.
10: Low Cholesterol Diet, Health Prevention Techniques For The Next Generation
A low cholesterol diet can prevent illness and allow you to live a healthy life. Building this type of diet into your lifestyle can be the foundation for an excellent preventive program that is dedicated to giving you and your family many more healthy years.
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